Tai Chi & Qi Gong

Qi Gong

Enhance mindful breathing and focus, release tension and bring awareness into your body. Loosen stagnancies in the muscles, expand your aura and strengthen your presence. Cleanse and nourish the major organs (liver, spleen, stomach, heart, lungs, kidneys).

Learn a complex form of moving meditation that is a complete holistic physical, emotional, mental, energetic practice that includes: strength building, internal acupressure, organ massage, sense-building + qi expansion.

Tai Chi

Classes coming soon.